The Reset

When was the last time you had a few hours where nobody needed anything from you?

Not an hour on the couch while you're still thinking about the washing, the emails you haven't answered or what needs to happen tomorrow.

Not squeezing something "for yourself" between everything else.

Actual space.

Space to slow down.
Space to breathe.
Space to notice how you're actually feeling.
Space to reconnect with yourself underneath everything you're carrying.

And maybe even enough space to ask yourself a question we don't make nearly enough time for:

What do I actually want?

That's why I've created The Reset.

A beautifully curated, intimate half-day retreat for just 12 women.

Not because there's anything you need to fix.

But because sometimes we need to step out of the noise for long enough to hear ourselves again.

Yes, I need a Reset

AN AFTERNOON DESIGNED TO HELP YOU COME BACK TO YOURSELF

Throughout the afternoon, I'll guide you through a carefully considered journey using reflection, breath, body-based practices and sound.

We'll create space to look at what you've been carrying, what brings you energy and joy, and what you might want more of in the season ahead.

We'll use breath to move out of the constant thinking and doing and reconnect with the body.

We'll explore some of the physical tension we accumulate without even realising it.

And then we'll finish the afternoon with a deeply restorative immersive sound journey.

There's nothing you need to achieve.

Nothing you need to be good at.

And absolutely nothing you need to have figured out before you arrive.

Just come as you are.

WHAT THE AFTERNOON WILL LOOK LIKE

ARRIVE

We'll begin gently, with time to settle into the space and leave the outside world outside for a few hours.

I'll guide you through grounding and reflection before we explore one of my favourite questions:

If I could have, be or do anything, what would I want?

This isn't traditional goal setting.

It's an opportunity to step outside the practicalities for a moment and reconnect with what brings you joy, what gives you energy and what you actually want more of.

Sound like something you need?

BREATHE

We'll move into a guided breathwork experience designed to help you get out of your head and reconnect with your body.
You'll always be encouraged to work at your own pace. There is nothing to force, achieve or perform.
We'll then give your body plenty of time to settle and integrate.

PAUSE

We'll stop for nourishing food, tea and space.
Talk if you feel like talking.
Sit quietly if you don't.
The space between things is part of The Reset too.

Yes, I need this

RELEASE

I'm incredibly excited to have osteopath Philippa Pownall joining us for this part of the afternoon.

I've known Philippa for around 20 years and have personally experienced her work for many of them.

One of the things I've always loved about her approach is the way she recognises the connection between what we're experiencing in our lives and what our bodies may be holding.

Philippa will guide us through a practical body-based session exploring tension and self-release, with simple techniques you can take away and use in everyday life.

I didn't want to add a "guest speaker" simply to make the programme look bigger.

I asked Philippa because her approach genuinely complements the work I do, and I think what she has to share belongs in this experience.

This sounds amazing, I'm in

INTEGRATE

Then there is nothing more to do.

You'll settle down, get comfortable and I'll guide you through a full immersive sound journey.

No notebook.
No questions to answer.
No expectations.

Just an opportunity to let your body settle and allow everything we've explored throughout the afternoon to integrate.

Thick mats. Pillows. Blankets. Eye masks. All provided for you to get comfortable and truely switch off.

Book my space at The Reset

THIS MIGHT BE FOR YOU IF...

Life is generally pretty full.

You might be raising a family, building a career, running a business, supporting everyone around you — or some combination of all of it.

Maybe nothing is particularly wrong.

You're simply tired of constantly moving from one thing to the next.

Maybe you've realised it's been a while since you asked yourself what you want.

Or maybe the idea of spending an afternoon where you don't need to organise, achieve, solve or take care of anything sounds bloody wonderful.

You don't need to be spiritual.
You don't need to meditate.
You don't need to have done breathwork before.
You don't even need to be particularly good at slowing down.

That's rather the point.

YOUR RESET INCLUDES

Your afternoon has been intentionally designed as one complete experience, including:

Guided grounding, reflection and journalling
Facilitated Breathwork
Practical body-based session with Philippa Pownall
Immersive Sound Journey
Nourishing food and refreshments
All mats, pillows, blankets provided
An eye mask for you to take home
Take-home practices and resources to help you continue your Reset afterwards

Everything will be provided.
You just need to arrive.

Book me in

The Details

The Reset

Sunday 15th November 2026
11am to 3pm

Mackenzie Studios, 20C Karaka Street, Auckland

PRIORITY ACCESS
Available exclusively to women on The Reset Priority List for 48 hours only.

After Priority Access closes:
Early Bird — $277
16–30 September

General Admission — $333
From 1 October

Book The Reset

A little note from me...

I've wanted to create something like this for a long time.

The more I've worked with breath, sound, the nervous system and energy, the more interested I've become in what happens when we deliberately create space in our lives.

Not to escape them.
Not to fix ourselves.
Just enough space to notice what's actually happening underneath all the noise.

To breathe.
To feel.
To remember what matters.

And perhaps to make one small intentional shift in what happens next.

The Reset brings together so much of the work I love into one afternoon, and I've thought about everything from the way the experience flows to how comfortable you'll be lying on the floor.

I want you to walk out at 3pm feeling different from how you walked in at 11.

Calmer. Clearer. Lighter. And a little more connected to yourself.

I'd love to have you there.

Holly x

Holly Neighbours - Find Peace & Calm In Your Busy Life

A half-day retreat to pause, breathe, reconnect and create space for what comes next.

When was the last time you had a few hours where nobody needed anything from you?

AN AFTERNOON DESIGNED TO HELP YOU COME BACK TO YOURSELF

WHAT THE AFTERNOON WILL LOOK LIKE

ARRIVE

BREATHE

PAUSE

RELEASE

INTEGRATE

THIS MIGHT BE FOR YOU IF...

YOUR RESET INCLUDES

The Details

A little note from me...

Ready to Join The Reset?

What people say about me

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