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Holly Neighbours

For everyone who can’t switch their mind off, even when the day ends.

The Weekly Exhale
A 22-minute weekly reset that calms your nervous system, quiets the mental noise, and helps you feel like yourself again.

⚡ Get your first month free — offer ends 30 April 2026

Live every Monday at 8:30pm NZT.
Or watch the replay anytime.

Start My Free Month
First month free. $33 NZD/month after. Cancel anytime.

Lower
Anxiety

Focus
Your
Week

Find A
Moment
of Calm

Take
Back
Control

Built for real life.

Your brain doesn't switch off, even when you finally stop.
You lie down and your mind starts racing. You get a quiet moment and your body doesn't know what to do with it. You're tired, but not resting.
Busy, but not fulfilled.
The Weekly Exhale is where that changes.

Each week, I guide you through a structured 22-minute breath session designed to regulate your nervous system, lower your stress response, and bring you back to clarity.

Miss a week? Come back next week.
Can’t join live? Watch the replay anytime.

No guilt. No pressure.

This isn’t a program you complete.

It’s a reset you come back to because it works.

⚡ 30-day free trial ends 30 April. After that, it drops to 7 days.

I need this reset

✨ What Happens In Just 22 Minutes?

Reset

A guided opening that calms your nervous system and quiets mental noise.
Your breath slows. Your shoulders drop. Your body remembers how to exhale.

Your breathing slows without trying. Your shoulders drop. The noise in your head gets quieter. Your body remembers how to exhale.

Refocus

From that steadiness, choose one clear intention for your week.

No pressure. Just clarity.

Your thoughts stop racing long enough to hear what you actually want. One clear intention. That's all.

Relax

We close with simple, powerful breathwork that leaves you grounded and steady.

Calm you can carry into your week.

You feel quiet again. Steady. Like yourself. That calm doesn't disappear when the session ends, you carry it into your week.
Just 22 minutes to reset your system, refocus your mind, and return to yourself.

Start your Free Month today

✨ What This Gives You

✨ Your Monday reset - 22 mins of breathwork.
Live on Mondays at 8:30pm NZT, or replay, whatever works for your week

✨ Full replay library
A place you can return to anytime you feel overwhelmed, anxious, or just need to come back to yourself

✨ 7-Day Breath Reset (valued at $77)
A guided starter series to build confidence
Yours free as a member

✨ Growing library of guided meditations
New breath practices and meditations added over time

✨ Private member space
A calm online community
Optional. No pressure to engage.

Everything is there to support you.
Nothing is required.

Let me Exhale

Membership Details

✨ First month free
✨ $33 NZD per month after
✨ Cancel anytime

No contracts. No lock-ins.

This membership is here to support you, not add pressure.
Stay as long as it serves you.

⚡ The 30-day free trial closes 30 April. After that, new members get 7 days — not four weeks.

I need this. Sign me up

What Others Are Saying

"That was bliss" - Amanda

"Your presence and care was felt throughput. I'll be joining again. It was amazing" - Donavin

"Thank you, so calming and I feel incredibly relaxed."- Robyn

"I sleep so well after these sessions" - Pam

Meet Holly - Your Weekly Exhale Guide

Hey, I’m Holly.

I created The Weekly Exhale because I know what it feels like to carry a full calendar and an even fuller mind.

A breathwork facilitator, Reiki Master, and former corporate professional with a background in science.

Breathwork was the tool that helped me rebuild my life through change, stress, and reinvention. Now I guide others through simple, structured sessions designed to regulate your nervous system and bring you back to clarity.

This work is grounded.
Intelligent.
And deeply human.

You don’t need to be perfect here.
You just need to show up.

Are you wondering?

Each 22-minute session includes guided breathwork, gentle mindfulness, and a soft return to your day. No experience needed - just show up and breathe.

Nope! All levels are welcome. Holly gently guides you through everything.

Just yourself, a quiet space, and a willingness to pause. You can join from your phone or computer.

You can arrive late or leave early if needed - but we recommend staying for the full experience.
The classes are also recorded and posted in the membership area after the live call. So if you miss a class, just jump on and watch the replay.

The Weekly Exhale is a Membership Subscription. So when you join you get your first month free. This includes a month of free weekly classes and all the added benefits within the membership. From there it is $33 per month with no committment, cancel at any time.

Yes. Breathwork is active, not passive. You're doing something with your body, which means your mind doesn't have the chance to wander the way it does in silent meditation. Most people find it much easier to stay present — and feel results faster.

Not at all. The sessions are grounded in nervous system science — there's a real physiological reason why breathwork works. Holly brings an energetic layer to the sessions, but you can take exactly as much or as little of that as feels right for you.

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