Corporate Wellness Experiences

I Know This World Because I Lived In It

Before I became a breathwork facilitator and sound healer, I spent over a decade in the corporate world.

I know what it costs. The mental load that doesn't switch off at 5pm. The culture of pushing through. The way stress becomes so normalised that people stop noticing they're carrying it until something breaks.

I also know that the standard responses, team lunches, Friday drinks, the occasional yoga class, rarely touch what's actually happening underneath.

High-performing teams are often overwhelmed teams. And overwhelmed people make more mistakes, communicate less effectively, and burn out faster than anyone wants to admit.

What I offer is not a wellness checkbox. It is a genuine physiological reset that leaves people noticeably different from when they walked in.

Book a 15 min Intro Call

A calm, clear, focused team is a high-performing one. The science backs this up and so does every room I've worked in.

What Actually Happens in the Room

The most common concern I hear from HR managers and leadership teams is whether people will actually engage. Whether they'll lie down. Whether they'll let go enough to get something from it.

Here's what I've found, consistently, across every corporate room I've worked in.

People arrive a little guarded. Maybe quietly skeptical. They've been in back-to-back meetings, they're half-thinking about the email they haven't replied to, and they're not entirely sure what they've walked into.

Within ten minutes, that changes.

By the end of the session, most people don't want to leave.

At a recent Women in Leadership Summit, the group left the session with what several of them described as an immense sense of calm. One participante went straight back to their colleagues and told them about it. The director of the organisation has since booked three back-to-back personal breathwork sessions, and is now in conversation about flying me to Wellington to work with her wider team.

That's not an unusual outcome. It's a pattern.

When people experience something that genuinely works, they don't keep it to themselves.

What I Offer

All sessions are fully tailored to your team size, timeframe, location, and what you want people to walk away feeling. Nothing is off the shelf.

Breathwork for Business

Breathwork is one of the most practical tools available in a corporate wellness context, and every session Holly delivers is designed from scratch around your event, your people, and the outcome you want to achieve.

Using scientifically grounded breathing techniques, sessions are tailored to move your team from stress and overwhelm into calm, clear focus. Whether that's a single 30-minute practical workshop teaching techniques people can use at their desk the next morning, or a multi-session programme built across a full day, the format flexes completely around your brief.

No two sessions are the same. That's intentional.

Perfect for:
. Leadership offsites and away days
. Morning energisers before a full day of strategy
. Post-lunch reset sessions
. End of quarter or end of project debriefs
. Stress management as part of a wider wellbeing programme

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Corporate Soundbaths

An immersive, deeply restorative experience using hand-crafted crystal quartz singing bowls. Participants lie down, close their eyes, and are guided into a state of deep rest through layered sound frequencies.

This is not background music. The frequencies produced by the crystal bowls are specifically chosen to guide the brain from its everyday active state into alpha and theta wave states, associated with deep relaxation, reduced anxiety, and the kind of mental restoration that most people rarely access during a working day.

The effect on a group is remarkable to witness. People arrive tense and distracted. They leave calm, light, and noticeably more present with each other.

Perfect for:
. Wellness weeks and wellbeing initiatives
. End of year team celebrations
. Resetting a team after a high-pressure period or project
. Conference and summit experiences
. Client entertainment and corporate hospitality events

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Mindfulness & Meditation Workshops

Practical, accessible sessions that give your team concrete tools for managing stress, building resilience, and returning to the present moment. No experience required, no sitting in silence for an hour, and no awkwardness.

Holly draws on her coaching background and certification to deliver sessions that are grounded and immediately applicable to real working life. These work particularly well as part of an ongoing monthly wellbeing programme or as a standalone workshop within a larger event.

Perfect for:
. Monthly standing wellbeing programmes
. Leadership development days
. Teams dealing with sustained high pressure or change
. Organisations building a longer-term culture of wellbeing
Available as a standalone session or combined with breathwork or sound healing for a more comprehensive experience.

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How It Works

Getting something like this off the ground is simpler than most people expect. Here's the process:
1. Discovery call
We have a 20 to 30 minute conversation about your team, your event, and what you want people to walk away feeling. No obligation, just a chance to figure out whether this is the right fit and what the right format looks like.
2. Tailored proposal
Holly comes back to you with a clear, customised outline of the session, including format, duration, what to expect, logistics, and investment. Everything spelled out so you can present it internally with confidence.
3. Seamless delivery
Holly handles everything. She arrives with all equipment, sets up the space, manages the experience from start to finish, and packs down afterwards. Your only job is to show up with your team.
4. The aftermath
In Holly's experience, the conversation after the session is often more valuable than the session brief. People process things. Connections form. Energy shifts. The impact tends to compound rather than disappear.

Sessions are available:

In person at your premises across Auckland
At an external venue of your choosing
Online for remote or hybrid teams
As part of larger events, summits, retreats, or offsites
Outside Auckland, with travel available on request

I’ll work with you to create a custom experience that aligns with your goals — whether it’s calm and clarity, team cohesion, or a boost in mental energy.

Book Your Session Group or Individual

Why Holly is Different

Most wellness facilitators have never worked in a corporate environment. Holly has spent over a decade in one.
She holds a Bachelor of Science in Astrophysics and a Bachelor of Commerce in Accounting, both from the University of Canterbury. She is a certified coach through the International Coaching Community and completed extensive leadership development training throughout her corporate career.

She is also a certified Alchemy of Breath Facilitator, Reiki Master, and trained Sound Healing Practitioner.

What this combination means in practice is that she understands the environment she's walking into. She knows the pressure, the pace, the culture, and the particular brand of stress that corporate life produces. She doesn't need it explained to her.

She also brings a scientific grounding to everything she delivers. Her background in physics and energy informs how she understands and explains the work, which means she can speak credibly to the skeptic in the room as well as the convert.

The blend of science, corporate experience, and genuine personal transformation is what makes her sessions land differently from the standard wellness offering.

Holly Neighbours - Find Peace & Calm In Your Busy Life

What people say about me

    
 
 
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   Meher A 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sound Bath sessions are amazing. Highly recommend. Nice and cozy to rest comfortably. :)
  
 
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   Poppy Mac 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fabulous thank you xxxxx
  
 
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   Sarah Graham 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely stunning place! This was my first experience here and it was nothing short of amazing. The atmosphere, service, and overall vibe made it so special. I will definitely be back again — highly recommend to anyone looking for a great experience.
  
 
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   Angela Thomson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Truly an amazing experience. My head was filled and emptied at the same time .
  
 
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   Bridgette Young 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had my first sound bath session with Holly about 3 weeks ago. It was a magical experience. Difficult to describe as it was a very different experience for me. I felt very relaxed and comfortable in the room. Beautiful soft lighting and very comfortable area to lie down on. I liked the weighted eye mask and the hot towel and the end, a very lovely touch. The experience was very relaxing. I meditated very quickly and thoroughly enjoyed the feeling of the sounds. I felt very light and calm afterwards and felt the effect for well over a week. I will definitely be back for another session. Thanks Holly, I’ve been spreading the word about your wonderful work.
  
 
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   Helen Bennett 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a very special Reiki session with Holly. It was very powerful and the toning bowls greatly enhanced the healing benefits. I would definitely recommend a session with Holly.
  
 
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   Anne Gibson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Perfect de-stress, loved it
  
 
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   Thierry Pannetier 
 
 
 
 Trustindex verifies that the original source of the review is Google. Holly recently delivered an exceptional corporate sound bath session that was a hit with our clients and contacts. Her warmth, professionalism, and talent made the entire process seamless and enjoyable. We look forward to collaborating with Holly again, and would confidently recommend her services to any organisation seeking a unique and impactful wellness experience.
  
 
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   Libby Banicevich 
 
 
 
 Trustindex verifies that the original source of the review is Google. Tonight’s sound bath was dreamy ! Holly has such a calming energy and she has created such a cosy & calm haven 🥰 I have left tonight’s session feeling very refreshed and grounded . Thanks so much Holly

Corporate Wellness Experiences

Your team is your greatest asset.

I Know This World Because I Lived In It

A calm, clear, focused team is a high-performing one. The science backs this up and so does every room I've worked in.

What Actually Happens in the Room

What I Offer

Breathwork for Business

Corporate Soundbaths

Mindfulness & Meditation Workshops

How It Works

Trusted By

Experience the Energy of the Autex Event

Why Holly is Different

Ready to Bring Wellness to Your Workplace?

Want something bespoke?

What people say about me

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