What are your breathwork credentials?

I am an Alchemy of Breath Certified Facilitator and trained in Sound Healing.

What can I expect during a breathwork session?

You will lie down and be guided through a conscious breathing technique. Sessions can bring emotional release, clarity, and deep relaxation. Holly holds a safe, trauma-informed space for your experience.

Do I need any experience to join a session?

No experience is necessary. Holly will guide you gently whether it’s your first time or you're experienced in breathwork or sound healing.

Holly is based in Stonefields, Auckland and offers in-person sessions, group events, and some virtual options upon request.

Services

I am a trained practitioner in Reiki & Energy healing , Breathwork & Sound Healing (Sound Bath's).

Sound Baths & Sound Healing

Lie down, close your eyes, and let the vibrations of crystal sound bowls do the work. Sound healing isn't just deeply relaxing. It actively shifts your nervous system, guiding you into a depth of stillness that's hard to reach on your own. You feel it as much as you hear it.

Explore Sound Baths

Breathwork

Your breath is the most powerful tool you have, and most of us never use it consciously. Breathwork creates space for emotional release, nervous system regulation, and the kind of mental clarity that's hard to find in everyday life. One session can shift something you've been carrying for years.

Explore Breathwork

Reiki & Energy Work

A gentle, hands-on practice that supports deep relaxation, emotional release, and your body's natural capacity to heal. Holly's sessions are infused with her intuitive coaching approach, so every experience holds space for both the body and the mind.

Explore Reiki

This isn't a class. It's an experience.

A space designed to make you feel safe

The moment people walk into my studio, the reaction is almost always the same: 'I can't believe this is in someone's home.'

My studio in Stonefields is private, purpose-built, and intentionally designed to feel calm and completely separate from the outside world. I cleanse the space every morning, energetically and physically, so that every person who walks in feels held from the moment they arrive.

Comfort you won't find in a yoga studio

Memory foam mats. Pillows and blankets. Premium rose quartz eye masks. A warm, cocoon-like environment where your body can actually let go. By the end of the session, most people don't want to leave. That's exactly the point. When your body feels safe, your nervous system can finally release. That's when the real work happens.

Intuitive, personal, and never the same twice

Every session I run is tailored. I tune into the energy of the room and the people in it, and each session evolves based on what's needed in that moment. That's why people come back, not just because they feel better, but because every experience is different.

'You cant understand the power of Sound Healing or Breathwork until you have experienced it - it is life changing'

- Holly Neighbours

What people say about me

    
 
 
       Posted on Google  
   
   Meher A 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sound Bath sessions are amazing. Highly recommend. Nice and cozy to rest comfortably. :)
  
 
      Posted on Google  
   
   Poppy Mac 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fabulous thank you xxxxx
  
 
      Posted on Google  
   
   Sarah Graham 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely stunning place! This was my first experience here and it was nothing short of amazing. The atmosphere, service, and overall vibe made it so special. I will definitely be back again — highly recommend to anyone looking for a great experience.
  
 
      Posted on Google  
   
   Angela Thomson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Truly an amazing experience. My head was filled and emptied at the same time .
  
 
      Posted on Google  
   
   Bridgette Young 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had my first sound bath session with Holly about 3 weeks ago. It was a magical experience. Difficult to describe as it was a very different experience for me. I felt very relaxed and comfortable in the room. Beautiful soft lighting and very comfortable area to lie down on. I liked the weighted eye mask and the hot towel and the end, a very lovely touch. The experience was very relaxing. I meditated very quickly and thoroughly enjoyed the feeling of the sounds. I felt very light and calm afterwards and felt the effect for well over a week. I will definitely be back for another session. Thanks Holly, I’ve been spreading the word about your wonderful work.
  
 
      Posted on Google  
   
   Helen Bennett 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a very special Reiki session with Holly. It was very powerful and the toning bowls greatly enhanced the healing benefits. I would definitely recommend a session with Holly.
  
 
      Posted on Google  
   
   Anne Gibson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Perfect de-stress, loved it
  
 
      Posted on Google  
   
   Thierry Pannetier 
 
 
 
 Trustindex verifies that the original source of the review is Google. Holly recently delivered an exceptional corporate sound bath session that was a hit with our clients and contacts. Her warmth, professionalism, and talent made the entire process seamless and enjoyable. We look forward to collaborating with Holly again, and would confidently recommend her services to any organisation seeking a unique and impactful wellness experience.
  
 
      Posted on Google  
   
   Libby Banicevich 
 
 
 
 Trustindex verifies that the original source of the review is Google. Tonight’s sound bath was dreamy ! Holly has such a calming energy and she has created such a cosy & calm haven 🥰 I have left tonight’s session feeling very refreshed and grounded . Thanks so much Holly

Are you wondering?

I’m an Alchemy of Breath Certified Facilitator, trained in Sound Healing, and a Certified Coach through the International Coaching Community. I’m also a Reiki Master, with a Bachelor of Science and a Bachelor of Commerce from the University of Canterbury.

Alchemy of Breath Certified
Facilitator

Yes, I can via Zoom. Breathwork is easier via online meetings but sound baths can work. Select online when you book.

A sound bath is a meditative experience where participants are "bathed" in sound waves.
Using Crystal Quartz Sound Bowls, Holly creates sound frequencies to bring the body and mind to a more aligned state. The sound vibrations stimulate the nervous system to switch from the fight-flight state to a rest-digest state helping each person become more relaxed and reducing stress.
A sound bath is a more accessible way to focus the mind and relax as you listen to the soothing sounds from the crystal bowls.
Sound healing is also used to enhance immunity, reduce physical pain, stress and anxiety, restore emotional balance, improve sleep and amplify creativity.
The goal is to promote deep relaxation and healing.
The space is set up to promote relaxation and each participant lies down in their own space while the sound bowls are being played. The vibrations from the instruments help to quiet the mind, reduce stress, and promote a sense of well-being. The frequencies and tones are believed to affect your body's energy fields, leading to physical and emotional healing.
I prefer to do these in person but if you need a Sound Bowl or Sound Healing session near you. Get in touch I can travel if required.

Breathwork can help in so many areas of life, including:

Reduces anxiety and depression
Builds immunity
Reduces inflammation
Better oxygen levels in the body
Improves sleep quality
Helps digestion
Reduces cortisol which is the stress producing hormone
and so much more.
Book an intro call to learn if it will help you with your needs.

That was amazing, I feel really good!! I think my eyes look brighter, is that a thing?! - Kylie

Thank you for the session. It was amazing - Amy

Thanks for having me! So good to actually take the time to do some meditation/ breath work! Keen to be part of the next one too! - Elizabeth

Thank you so much for hosting! It really has made me feel so much better!I had the best sleep ever so I will join again next week!!!And now I know what to expect which is great! So I’m very excited for the next session. - Freya

Thanks so much for running it for us. I’m so grateful to have that experience. 💕 - Philippa

Thank you very much Holly your energy was amazing much love and gratitude - Tina

I found the tone, texture and accent of your voice really reassuring, inviting, warm and easy to follow into the journey. Thanks so much - Maite

It was a very beautiful experience, thank you ❤️ - Dora

Beautiful session, beautiful music. Thank you so much Holly. - Eva

You are amazing! I feel very much cared for and you kept me aware of my breath.I realised, my confidence which feels very gentle and boundless, not egoic…..that was a new realisation. – Ursula

Thank you very much. so relaxed so happy - Marnie

Reiki is a gentle, hands-on healing technique that originated in Japan. The word "Reiki" translates to "universal life energy," and that's exactly what it is—tapping into the energy that flows through all of us. During a Reiki session, I channel this healing energy through my hands and into your body to help balance your energy, reduce stress, and promote healing.

Here's how it works: you’ll lie down fully clothed while I place my hands lightly on or just above different areas of your body. You might feel warmth, tingling, or just a deep sense of relaxation. The energy flows to where it's needed most, helping to release blockages and restore balance.Reiki is wonderfully soothing and can be a powerful tool for physical, emotional, and spiritual healing. Whether you're dealing with stress, pain, or just need a little extra support, Reiki can help you feel more centred and at peace.I hope this gives you a good sense of what Reiki is all about. If you have any more questions or would like to book a session, feel free to reach out!

I work out of my home at 15 Amber Court in Stonefields, Auckland. For larger group sessions I can either attend corporate group offices or various venues around Auckland.

Yes! I run one on one private sessions where it can be completely tailored to your needs, I also run private group sessions for any occasion including corporate events, wellness retreats, birthdays or even a girls night in with your closest friends.

Get in touch to create a bespoke experience.

Meher A

Sound Bath sessions are amazing. Highly recommend. Nice and cozy to rest comfortably. :)

Poppy Mac

Fabulous thank you xxxxx

Sarah Graham

Absolutely stunning place! This was my first experience here and it was nothing short of amazing. The atmosphere, service, and overall vibe made it so special. I will definitely be back again — highly recommend to anyone looking for a great experience.

Angela Thomson

Truly an amazing experience. My head was filled and emptied at the same time .

Bridgette Young

I had my first sound bath session with Holly about 3 weeks ago. It was a magical experience. Difficult to describe as it was a very different experience for me. I felt very relaxed and comfortable in the room. Beautiful soft lighting and very comfortable area to lie down on. I liked the weighted eye mask and the hot towel and the end, a very lovely touch. The experience was very relaxing. I meditated very quickly and thoroughly enjoyed the feeling of the sounds. I felt very light and calm afterwards and felt the effect for well over a week. I will definitely be back for another session. Thanks Holly, I’ve been spreading the word about your wonderful work.

Helen Bennett

I had a very special Reiki session with Holly. It was very powerful and the toning bowls greatly enhanced the healing benefits. I would definitely recommend a session with Holly.

Anne Gibson

Perfect de-stress, loved it

Thierry Pannetier

Holly recently delivered an exceptional corporate sound bath session that was a hit with our clients and contacts. Her warmth, professionalism, and talent made the entire process seamless and enjoyable. We look forward to collaborating with Holly again, and would confidently recommend her services to any organisation seeking a unique and impactful wellness experience.

Libby Banicevich

Tonight’s sound bath was dreamy ! Holly has such a calming energy and she has created such a cosy & calm haven 🥰 I have left tonight’s session feeling very refreshed and grounded . Thanks so much Holly

You've been strong for everyone. Now it's your turn.

Breathwork, sound healing, and Reiki for people who are ready to stop running on empty and finally come back to themselves.

Sound Healing Sessions

Use sound healing to go into a deeper meditative experience that has been shown to support healing and more.

Powerful Reiki Sessions

Embrace deep relaxation and rejuvenation with Holly Neighbours’ Reiki – a gentle, professional energy healing experience that calms the mind, soothes the body, and aligns your energy.

You look like you have it all together. But inside, you're exhausted.

That's what I offer.

The Reset now on sale

Hey, I'm Holly, it's great to meet you!

Ready To Begin?

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