Let the stress melt away.

Ever feel like your mind just won’t switch off? Sound baths are like a deep exhale for your whole being. Surrounded by soothing tones from crystal bowls, gongs, and other instruments, your body and mind get the space they need to truly relax.

This isn’t just a nice-to-have—it’s a reset button. Sound healing helps ease stress, improve sleep, and bring you back into balance. Some people feel lighter after just one session. Others find it helps with clarity, creativity, and even physical tension.

You don’t need to do anything. Just lie back, get cosy, and let the sounds do their thing.

Sound healing isn't just a soothing experience—it's backed by science. A 2016 study published in the Journal of Evidence-Based Integrative Medicine found that participants who engaged in singing bowl meditation experienced significant reductions in tension, anxiety, and physical pain. Notably, individuals aged 40 to 59 showed the most pronounced benefits, even if they were new to this type of meditation.

These findings suggest that sound baths can be a powerful tool for relaxation and stress relief, helping to bring both body and mind back into balance.

I run regular Monday and Sunday Sound Baths from my home studio in Stonefields, Auckland.

Sessions range from 60–90 minutes and are in the evening. It’s a great way to unwind and look after yourself.

I’m also available for private parties, corporate events, and other special occasions. Reach out via WhatsApp or flick me a message on the contact page—I'd love to hear from you.

Sound Baths & Healing

A sound bath is an immersive, meditative experience where you lie down and let the soothing sounds of various instruments, like gongs, crystal bowls, and chimes, wash over you.

These vibrations help to calm your mind, reduce stress, and promote a deep sense of relaxation. It's like a gentle auditory massage that leaves you feeling refreshed and rejuvenated.

I run regular Monday and Sunday Sound Baths from my home studio in Stonefields, Auckland.

Sound Healing and Baths Near Me — I also do Suspended Sound Bowl Sessions

Are you wondering?

I am an Alchemy of Breath Certified Facilitator and trained in Sound Healing.
I am also a Certified Coach (International Coaching Community) and Reiki I and II Practitioner.

Alchemy of Breath Certified
Facilitator

Yes, I can via Zoom. Breathwork is easier via online meetings but sound baths can work. Select online when you book.

A sound bath is a meditative experience where participants are "bathed" in sound waves.
Using Crystal Quartz Sound Bowls, Holly creates sound frequencies to bring the body and mind to a more aligned state. The sound vibrations stimulate the nervous system to switch from the fight-flight state to a rest-digest state helping each person become more relaxed and reducing stress.
A sound bath is a more accessible way to focus the mind and relax as you listen to the soothing sounds from the crystal bowls.
Sound healing is also used to enhance immunity, reduce physical pain, stress and anxiety, restore emotional balance, improve sleep and amplify creativity.
The goal is to promote deep relaxation and healing.
The space is set up to promote relaxation and each participant lies down in their own space while the sound bowls are being played. The vibrations from the instruments help to quiet the mind, reduce stress, and promote a sense of well-being. The frequencies and tones are believed to affect your body's energy fields, leading to physical and emotional healing.
I prefer to do these in person but if you need a Sound Bowl or Sound Healing session near you. Get in touch I can travel if required.

Breathwork can help in so many areas of life, including:

Reduces anxiety and depression
Builds immunity
Reduces inflammation
Better oxygen levels in the body
Improves sleep quality
Helps digestion
Reduces cortisol which is the stress producing hormone
and so much more.
Book an intro call to learn if it will help you with your needs.

That was amazing, I feel really good!! I think my eyes look brighter, is that a thing?! - Kylie

Thank you for the session. It was amazing - Amy

Thanks for having me! So good to actually take the time to do some meditation/ breath work! Keen to be part of the next one too! - Elizabeth

Thank you so much for hosting! It really has made me feel so much better!I had the best sleep ever so I will join again next week!!!And now I know what to expect which is great! So I’m very excited for the next session. - Freya

Thanks so much for running it for us. I’m so grateful to have that experience. 💕 - Philippa

Thank you very much Holly your energy was amazing much love and gratitude - Tina

I found the tone, texture and accent of your voice really reassuring, inviting, warm and easy to follow into the journey. Thanks so much - Maite

It was a very beautiful experience, thank you ❤️ - Dora

Beautiful session, beautiful music. Thank you so much Holly. - Eva

You are amazing! I feel very much cared for and you kept me aware of my breath.I realised, my confidence which feels very gentle and boundless, not egoic…..that was a new realisation. – Ursula

Thank you very much. so relaxed so happy - Marnie

Reiki is a gentle, hands-on healing technique that originated in Japan. The word "Reiki" translates to "universal life energy," and that's exactly what it is—tapping into the energy that flows through all of us. During a Reiki session, I channel this healing energy through my hands and into your body to help balance your energy, reduce stress, and promote healing.

Here's how it works: you’ll lie down fully clothed while I place my hands lightly on or just above different areas of your body. You might feel warmth, tingling, or just a deep sense of relaxation. The energy flows to where it's needed most, helping to release blockages and restore balance.Reiki is wonderfully soothing and can be a powerful tool for physical, emotional, and spiritual healing. Whether you're dealing with stress, pain, or just need a little extra support, Reiki can help you feel more centred and at peace.I hope this gives you a good sense of what Reiki is all about. If you have any more questions or would like to book a session, feel free to reach out!

I work out of my home at 15 Amber Court in Stonefields, Auckland. For larger group sessions I can either attend corporate group offices or various venues around Auckland.

Yes! I run one on one private sessions where it can be completely tailored to your needs, I also run private group sessions for any occasion including corporate events, wellness retreats, birthdays or even a girls night in with your closest friends.

Get in touch to create a bespoke experience.

Sound Baths & Healing