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Your Breathwork Coach

Hi I'm Holly Neighbours, Breathwork Coach

Having myself struggled with anxiety and stress from an early age. I looked for a solution that would help me. 

Adulting is not always easy. Our nervous systems sit somewhere between fight, flight and freeze. 

It can lead us all to make poor decisions, stress out and just get frustrated.

Breathwork is a non invasive tool you can use in your day to day life to see real change. 

When I first started, I could not believe the impact it would make on me and others. It's why I chose to train as a Breathwork facilitator to help others get the benefits I have.

Working with a coach has so many benefits. Give it a try and you will be back for sure!
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Breathwork
Breathwork

Breathwork Changes Lives

Breathwork is a simple yet powerful practice that involves controlled breathing techniques to improve mental, emotional, and physical well-being.

By focusing on your breath, you can reduce stress, enhance relaxation, and gain greater clarity and awareness. It's like giving your mind a reset button, helping you feel more grounded and balanced in everyday life.

From my sessions I have heard repeatedly comments like:

> 'I had the best sleep of my life after that session!'
> 'I'ts like my anxiety reset! I can't quite believe it'
> 'What an eye opening experience - it's like my mind cleared and I just stopped overthinking stuff!'
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Online Breathwork Sessions

Have you wanted to try Breathwork with a trained coach but struggle to find time in your busy week?

You are not alone. More and more I am doing Zoom sessions with clients who understand the value of having a real person guiding them. 

One to one Sessions are about 90 minutes and are a real journey of resetting the nervous system. Releasing anxiety, stress and the challenges of being an adult!

Invest in yourself and you will not regret it.
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Breathwork
Breathwork

Breathwork Benefits

Breathwork has so many amazing benefits. Everyone will experience them differently. 
  • Reduction in Anxiety & Stress
  • Improved ADHD Symptoms
  • Deeper Restful Sleep
  • Better Immune System
  • Reduction in PTSD &Trauma Symptoms
The list of benefits just keeps going. I will create a blog post with more in the near future. If you have a challenge you wish to ask about send me an email.
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What people say about me

Breathwork FAQ

I am an Alchemy of Breath Certified Facilitator and trained in Sound Healing. See more here - https://alchemyofbreath.com/breathwork-training
Alchemy of Breath
Certified Facilitator

Yes, I can via Zoom. More and more people are choosing this. I am going to be doing more group online Breathwork sessions.

Breathwork can help in so many areas of life, including:
  • Reduces anxiety and depression
  • Builds immunity
  • Reduces inflammation
  • Better oxygen levels in the body
  • Improves sleep quality
  • Helps digestion
  • Reduces cortisol which is the stress producing hormone
  • and so much more.
  • Book an intro call to learn if it will help you with your needs.

That was amazing, I feel really good!! I think my eyes look brighter, is that a thing?! - Kylie

Thank you for the session. It was amazing - Amy

Thanks for having me! So good to actually take the time to do some meditation/ breath work! Keen to be part of the next one too! - Elizabeth

Thank you so much for hosting! It really has made me feel so much better!I had the best sleep ever so I will join again next week!!!And now I know what to expect which is great! So I’m very excited for the next session. - Freya

Thanks so much for running it for us. I’m so grateful to have that experience. 💕 - Philippa

Thank you very much Holly your energy was amazing much love and gratitude - Tina

I found the tone, texture and accent of your voice really reassuring, inviting, warm and easy to follow into the journey. Thanks so much - Maite

It was a very beautiful experience, thank you ❤️ - Dora

Beautiful session, beautiful music. Thank you so much Holly. - Eva

You are amazing! I feel very much cared for and you kept me aware of my breath.I realised, my confidence which feels very gentle and boundless, not egoic…..that was a new realisation. – Ursula

Thank you very much. so relaxed so happy - Marnie

I work out of my home at 15 Amber Court in Stonefields, Auckland. For larger group sessions I can either attend corporate group offices or various venues around Auckland.

Yes! I run one on one private sessions where it can be completely tailored to your needs, I also run private group sessions for any occasion including corporate events, wellness retreats, birthdays or even a girls night in with your closest friends.

Get in touch to create a bespoke experience.

Let's have a conversation

Want to find out if this is right for you? Finding a practitioner you connect with is so important. Come along to one of my group sessions or book a call below to get to know me.
Free Intro Call 15 Minutes
Based in Stonefields, Auckland, New Zealand.

Sessions in person & online.
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