Take a Breath.

The Weekly Exhale
A 22-minute weekly reset for busy, overwhelmed minds.
Calm your nervous system. Clear mental noise. Feel like yourself again.

Live every Monday at 8:30pm NZT.
Or watch the replay anytime.

Start My Free Month

First month free. $33 NZD/month after. Cancel anytime.

Lower
Anxiety

Focus
Your
Week

Find A
Moment
of Calm

Take
Back
Control

Built for real life.

The Weekly Exhale is for busy people with full calendars and even fuller minds.

Each week, I guide you through a structured 22-minute breath session designed to regulate your nervous system, lower your stress response, and bring you back to clarity.

Miss a week? Come back next week.
Can’t join live? Watch the replay anytime.

No guilt. No pressure.

This isn’t a program you complete.

It’s a reset you come back to because it works.

✨ What Happens In Just 22 Minutes?

Reset

A guided opening that calms your nervous system and quiets mental noise.
Your breath slows. Your shoulders drop. Your body remembers how to exhale.

Refocus

From that steadiness, choose one clear intention for your week.
No pressure. Just clarity.

Relax

We close with simple, powerful breathwork that leaves you grounded and steady.
Calm you can carry into your week.

Just 22 minutes to reset your system, refocus your mind, and return to yourself.

Start your Free Month today

✨ What you get as a Member

✨ Weekly 22-minute live breath session
Mondays 8:30pm NZT
Join live or watch the replay anytime

✨ Full replay library
Every session recorded and stored in your member portal
Return anytime you need support

✨ 7-Day Breath Reset (valued at $77)
A guided starter series to build confidence
Yours free as a member

✨ Growing library of guided meditations
New breath practices and meditations added over time

✨ Private member space
A calm online community
Optional. No pressure to engage.

Everything is there to support you.
Nothing is required.

Start your free month

Membership Details

✨ First month free
✨ $33 NZD per month after
✨ Cancel anytime

No contracts. No lock-ins.

This membership is here to support you, not add pressure.
Stay as long as it serves you.

Become a Member today

What Others Are Saying

"That was bliss"

"Your presence and care was felt throughput. I'll be joining again. It was amazing"

"Thank you, so calming and I feel incredibly relaxed."

"I sleep so well after these sessions"

Meet Holly - Your Weekly Exhale Guide

Hey, I’m Holly.

A breathwork facilitator, Reiki Master, and former corporate professional with a background in science.

I created The Weekly Exhale because I know what it feels like to carry a full calendar and an even fuller mind.

Breathwork was the tool that helped me rebuild my life through change, stress, and reinvention. Now I guide others through simple, structured sessions designed to regulate your nervous system and bring you back to clarity.

This work is grounded.
Intelligent.
And deeply human.

You don’t need to be perfect here.
You just need to show up.

Are you wondering?

Each 22-minute session includes guided breathwork, gentle mindfulness, and a soft return to your day. No experience needed - just show up and breathe.

Nope! All levels are welcome. Holly gently guides you through everything.

Just yourself, a quiet space, and a willingness to pause. You can join from your phone or computer.

You can arrive late or leave early if needed - but we recommend staying for the full experience.
The classes are also recorded and posted in the membership area after the live call. So if you miss a class, just jump on and watch the replay.

The Weekly Exhale is a Membership Subscription. So when you join you get your first month free. This includes a month of free weekly classes and all the added benefits within the membership. From there it is $33 per month with no committment, cancel at any time.

Take a Breath.

Lower Anxiety

Focus Your Week

Find A Moment of Calm

Take Back Control