# Holly Neighbours

> Holly Neighbours offers sound healing, breathwork and Reiki from a private studio in Stonefields, Auckland, with selected group, workplace, event and online options.

## Primary services
- [Sound baths and sound healing](https://hollyneighbours.com/sound-baths/): Group and private crystal singing bowl experiences in Auckland.
- [Breathwork](https://hollyneighbours.com/breathwork/): Guided private, group and online breathwork.
- [Reiki and energy work](https://hollyneighbours.com/reiki/): Private, fully clothed Reiki sessions in Stonefields.
- [Corporate wellness](https://hollyneighbours.com/corporate-wellness-experiences/): Tailored sound, breath and mindfulness sessions for Auckland organisations.
- [Private events](https://hollyneighbours.com/birthday-sound-breathwork-experiences/): Tailored birthday and private group experiences.
- [Weekly Exhale](https://hollyneighbours.com/weekly-exhale/): A 22-minute online breathwork reset on Mondays at 8:30pm New Zealand time, with replays. Public offer: seven days free, then NZ$33 per month.

## Retreats
- [The Reset](https://hollyneighbours.com/retreat/): A half-day retreat for women on 15 November 2026, 11am to 3pm, at Mackenzie Studios, 20C Karaka Street, Auckland. Check the page and booking destination for current availability.

## About and contact
- [About Holly](https://hollyneighbours.com/about/)
- [Client testimonials](https://hollyneighbours.com/testimonials/)
- [Contact Holly](https://hollyneighbours.com/contact/)
- [Blog index](https://hollyneighbours.com/blog/)

Email: holly@hollyneighbours.com. Phone: +64 21 126 5304. Studio: 15 Amber Court, Stonefields, Auckland 1072, New Zealand.
Bookings: https://go.virtualinnovation.co.nz/booking/holly-neighbours-limited. Free intro call: https://go.virtualinnovation.co.nz/widget/bookings/intro-with-holly.

## Published articles
- [Sound Bath Auckland: What to Expect, Why It Works, and How to Book Your First Session](https://hollyneighbours.com/sound-bath-auckland-what-to-expect-first-session/): If you’ve been scrolling through wellness content lately and keep seeing the words ‘sound bath’ pop up, you’re not alone. Sound healing is having a real moment right now, especially here in Auckland where more and more people are looking beyond the gym and the GP for ways to…
- [Frequencies: What They Are and Why They Matter for Your Healing Journey](https://hollyneighbours.com/frequencies-healing-journey-sound-breathwork-reiki/): If you’ve ever walked into a sound bath and felt your whole body exhale before a single bowl was even struck, you’ve already experienced the power of frequencies. It’s one of those things that sounds a bit ‘out there’ until you feel it, and then suddenly it all makes complete…
- [Energising Breathwork: How Conscious Breathing Transforms Your Energy and Wellbeing](https://hollyneighbours.com/energising-breathwork-conscious-breathing-transforms-energy/): Ever feel like you’re running on empty by 3pm, reaching for another coffee just to push through the day? I’ve been there, and honestly, most of us have. But here’s something I discovered that changed everything: energising breathwork. It sounds almost too simple, right? Just…
- [Reiki Science: Understanding the Energy Behind Holistic Healing](https://hollyneighbours.com/reiki-science-understanding-energy-holistic-healing/): You’ve probably heard about Reiki, maybe from a friend who swears by it or seen it mentioned in wellness circles around Auckland. But what’s actually happening during a session? Is it all just placebo effect and good vibes, or is there something more tangible going on? The…
- [Energy Healing Auckland: Your Guide to Holistic Wellness and Natural Balance](https://hollyneighbours.com/energy-healing-auckland-guide-holistic-wellness/): If you’ve been feeling stuck, stressed, or just a bit ‘off’ lately, you’re not alone. More and more Aucklanders are discovering that sometimes what we need isn’t another prescription or therapy session, it’s a different approach altogether. That’s where energy healing comes in.…
- [5 Benefits of Reiki: How Energy Healing Can Transform Your Wellbeing](https://hollyneighbours.com/5-benefits-of-reiki-energy-healing-wellbeing/): If you’ve been curious about reiki but weren’t quite sure what it involves or how it could help you, you’re not alone. Many people in Auckland are discovering this gentle, hands-on healing practice as a way to reduce stress, support emotional balance, and boost their overall…
- [Reiki Healing Near Me: Find Energy Balance in Auckland with Holly](https://hollyneighbours.com/reiki-healing-near-me-find-energy-balance-in-auckland-with-holly/): 1. What Is Reiki Healing? Reiki is a gentle form of energy healing that works with the body’s energy field to promote relaxation, emotional release, and overall wellbeing. Originating in Japan, Reiki involves the practitioner becoming a channel for universal life force energy ,…
- [Breath Workshops in Auckland: Transform Your Wellbeing Through Breathwork](https://hollyneighbours.com/breath-workshops-in-auckland-transform-your-wellbeing-through-breathwork/): 1. What Is Breathwork? At its core, breathwork is the practice of consciously using your breath to shift your mental, physical, and emotional state. Different cultures have used breath as a healing tool for thousands of years , from pranayama in ancient India to modern…
- [Breathwork Auckland: Why All Types of Breathwork Matter (From One Minute to Full Journeys)](https://hollyneighbours.com/breathwork-auckland-why-all-types-of-breathwork-matter-from-one-minute-to-full-journeys/): If there’s one tool I believe everyone should have in their daily wellness routine, it’s the breath. It’s always with us. It costs nothing. And when used with intention, it can completely shift how we feel,physically, emotionally, and energetically. But what many people don’t…
- [Becoming a Reiki Master: A Journey in Divine Timing](https://hollyneighbours.com/reiki-master-journey-holly-neighbours/): The Beginning: A Weekend That Changed Everything In 2019, I booked a flight to Sydney with one intention: to dive deeper into energy healing. Over two beautiful weekends, I completed my Reiki Level 1 and 2 with an incredible Reiki Master who I felt deeply aligned with. Those…
- [Sound Healing Auckland: The Powerful Benefits of Sound Healing for Body, Mind, and Spirit](https://hollyneighbours.com/sound-healing-auckland-benefits/): There’s something truly magical about sound. Not just the music you sing along to in the car or the song that brings tears to your eyes,but the deep, resonant tones that move through you. That kind of sound has a power all of its own. And it’s exactly what we tap into through…
- [From Corporate Chaos to Soulful Serenity: My Journey to Helping Others Heal](https://hollyneighbours.com/from-corporate-chaos-to-soulful-serenity-my-journey-to-helping-others-healing/): If you had told me ten years ago that I’d be guiding people into deep relaxation with singing bowls and breathwork instead of grinding away in a corporate office, I probably would have laughed (or cried, depending on the day). But here we are,and I’ve never felt more aligned…
- [The 5 Powerful Benefits of Reiki](https://hollyneighbours.com/the-5-powerful-benefits-of-reiki/): Hi I’m Holly and life can sometimes feel like a whirlwind, leaving us depleted and disconnected from ourselves. Reiki, a gentle yet profound energy healing practice, offers a pathway to restore balance and harmony. As a trained Reiki practitioner in Auckland, I’ve witnessed…
- [The Healing Power of Sound Bowls: 7 Key Benefits](https://hollyneighbours.com/the-healing-power-of-sound-bowls-7-key-benefits/): Sound bowls, also known as singing bowls, have been used for centuries in spiritual practices, meditation, and healing. These beautiful instruments, whether made from metal alloys or crystal, produce soothing vibrations and tones that seem to resonate directly with the soul.…
- [Breathwork Auckland – Free Guide](https://hollyneighbours.com/breathwork-auckland/): Discover the transformative power of breathwork with insights from James Nestor and Wim Hof. Learn how breathwork can enhance your wellbeing, reduce stress, and boost energy, all within the serene settings of Stonefields and Mt Wellington.

## Machine-readable resources
- [Service guide and full Markdown article corpus](https://hollyneighbours.com/llms-full.txt)
- [RSS feed](https://hollyneighbours.com/rss.xml)
- [XML sitemap](https://hollyneighbours.com/sitemap-index.xml)

Content is general wellbeing information and personal perspective, not medical advice. Sessions do not replace medical diagnosis, treatment or mental health care.